Day 4: March 13th 2013

So I realized I can't eat carbs for the rest of the month, as long as I am on the Medifast plan... Kinda depressed now....

Breakfast: Dutch Chocolate Ready-to-Drink Shake

1st Snack: Chili Nacho Cheese Puffs
Lunch: Chicken Noodle Soup
2nd Snack: Cinnamon Roll Crunch Bar
Lean and Green: Chicken with mixed greens
3rd Snack: Lemon Meringue Crunch Bar

Morning Weight: 175.6

Night Weight: 175.8

So when I went to make my lean and green I was feeling really hungry so I made myself 3 pieces of chicken instead of 2 with my salad... and of course I was full and couldn't finish it so I ended up giving the last piece to my brother. I am so proud of myself I am listening to my body and not stuffing myself.

I did do something constructive today. I finally emptied out the big box with my Medifast meals and placed it out for display. I wanted it to look appealing. Not really sure how appealing this looks exactly but it makes me proud and gives me motivation!