Day 7

March 16th - Day 7

Today officially marks my 7th day on TSFL.

I want to reflect on my thoughts for a moment. I have to agree that the food that is planned out for us keeps our energy up. I think that is one big pitfall in most diets.

I think eating every 2.5 hours / 6 meals a day lets your stick to the plan well. However when it comes to meals like lunch and dinner, I can't help but feel like I want a bit more food during those meals.

The temptation is definitely there. Thus far I've been able to avoid pizza / soup / fries.

I haven't been shedding as many pounds as I would like but I also attribute that to some pitfalls.

1. I've been snacking on carrots which apparently is a nono. Carrots are high in carbs so my carbohydrate intake is too high.

2. I don't eat on time. I think I should follow suit to other TSFL members in Jinah's group and set reminders for myself.

3. I am not eating any "healthy fats" I think I am going to order a spray bottle to transfer some of my dressing so I can get some healthy fats into me.

4. Lack of exercise. I will hook up my TV this weekend so I should be getting some Wii dance action. Hopefully I can talk my friend to coming over and doing it with me.

Today I have to go to Jenn's house with a bunch of girlfriends for a celebratory potluck. My friend recently passed the bar and I am super happy for her!!

I was planning to make squid ink rice or look up a recipe for pad Thai. I decided since I'm on this plan, I would make chicken salad instead. It is easier for me to stick to if I can concentrate eating what I bring.

Bay made some egg and spinach Knishes. I had about 4-5 too many. Luckily they were mini size but they were so goodddd. I miss eating eggs. I think I am going try this recipe with egg whites. I am hoping they will be just as good....

Jenn made some eggplant lasagna. I couldn't help myself cuz cut a teeny piece. (About 1/3 of the serving) I skipped almost everything else. It was not easy but I made it through!

Morning weight: 174

Night weight: 175